We all know that partaking in the odd tipple makes us feel good. Obviously prolonged excessive consumption is quite detrimental to one’s health. But there are a couple of health benefits which you may not know about.
In the 90’s, somebody smart saw the French indulging in high fat foods laden with cheese and thought, ‘why aren’t they all having heart attacks?’ They called this the “French paradox”. It turned out a steady trickle of alcohol was the answer. Below is a list of studies & the health benefits discovered. Those conducting studies were quick to suggest cutting down on excessive alcohol consumption, but hesitant on suggesting commence drinking as a health boost.
The blood vessels
We’ve all heard that a glass of wine is good for the heart, but it seems the effects more to do with the blood vessels. A study of moderate drinking men (2-3 glasses/day) showed a 35% reduction of cardiovascular disease. Wine reduces the build up of smooth muscle cells within your arteries & reduces cholesterol levels, thus reducing risk of hardened arteries. It was also noted that moderate consumption has the greatest reductive effect. Abstainers & abusers both had the highest risk of cardiovascular disease. (Dubbed the “U” curve.).
Fewer kidney stones for wine drinking women.
Studies at Harvard University showed that increased fluid consumption decreased the risk of kidney stones. No surprises there really. But of the 17 different beverages tested (including water, tea, coffee, juice & milk) wine came out on top with a 59% reduction.
Stroke Risk
A Danish study compared non drinkers with those that said they drank monthly, weekly & daily. There was a 16%, 34% & 32% reduction in risk of stroke. Interestingly there was no reduction associated with beer & spirit drinkers.
Prolonged Life
An American survey has shown that moderate drinking prolongs the time until death from any cause by 3%.
Lung Cancer
Male wine drinkers have a lower risk of lung cancer than those who drink beer & spirits. At 2 wines a day, there is 56% less risk of lung cancer than those drinking other alcohol. It appears that the antioxidant qualities in wine offer a protective effect. Which is nice.
Moderate Drinking Reduces “Insulin Resistance”
A New York study shows, moderate drinkers are less likely to develop adult-onset diabetes. Abstainers & heavy drinkers were twice as likely to develop type 2 diabetes as moderate drinkers.
Reduce Dementia
There is a link between moderate drinking & maintaining mental capacity. While this may seem amusing to some, there is studies that show appropriate levels of alcohol stimulate the release of Acetylcholine. (A chemical that affects learning & memory.)
Prostate Cancer
While moderate drinking showed a direct effect in reducing the risk of prostate cancer in men, wine was also noted for it’s ability to keep cancer cells from proliferating.
Sounds good doesn’t it? Surely there’s a catch. Yes, moderation (2 glasses per day) is the key. And no you can’t save them all up for the weekend.
So let’s feel good about raising a glass to good health.
- Andrew Smith
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